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Time.is

Time in El Progreso, Honduras now

14:28:48

Friday, 2 October, 2026, week 40

International Day of Non-Violence - to commemorate the birthday of Mahatma Gandhi

Sun: ↑ 05:41 ↓ 17:40 (11h 59m) - More info - Make El Progreso time default - Add to favorite locations

Time zone info for El Progreso

UTC -6

Central Standard Time (CST)
now 2 hours behind New York

The time in El Progreso is 1 hour behind the time in New York when New York is on standard time, and 2 hours behind the time in New York when New York is on daylight saving time.
El Progreso does not change between summer time and winter time.
The IANA time zone identifier for El Progreso is America/Tegucigalpa.

Time difference
from El Progreso

Los Angeles	−1 hours	−1 hours
Chicago	+1 hours
New York	+2 hours
Toronto	+2 hours
São Paulo	+3 hours
UTC	+6 hours
Lagos	+7 hours
London	+7 hours
Johannesburg	+8 hours
Paris	+8 hours
Zurich	+8 hours
Cairo	+9 hours
Istanbul	+9 hours
Moscow	+9 hours
Dubai	+10 hours
Mumbai	+11.5 hours
Hong Kong	+14 hours
Shanghai	+14 hours
Singapore	+14 hours
Tokyo	+15 hours
Sydney	+16 hours

Compare other time zones

Sunrise, sunset, day length and solar time for El Progreso

Sunrise: 05:41
Sunset: 17:40
Day length: 11h 59m
Solar noon: 11:40
The current local time in El Progreso is 20 minutes behind apparent solar time.

El Progreso on the map

Location: Honduras
Latitude: 15.40. Longitude: -87.80
Population: 101,000

Open El Progreso in Google Maps